Chicken Satay

Kcal 293 per serving

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Step 1

To make the sauce, spray a frying pan with low calorie cooking spray, place over a medium heat, add the onion, garlic, ginger and chilli and fry for 4-5 minutes until the onion has softened. Add the dry spices and stir for 1 minute, then add all the other ingredients apart from the cornflour. Simmer over a medium heat for 10 minutes, then blitz with a stick blender/blender/food processor, blitz until smooth and return the sauce to the pan.

Step 2

Turn the heat up to high. Mix the cornflour with a little water, stir it into the simmering sauce until it thickens, then remove from the heat and set aside.

Step 3

To make the satay chicken, spray a wok with low calorie cooking spray, place over a high heat, add the onion and chicken and fry for 5 minutes until the onion softens. Add the vegetables and the soy sauce and stir fry for a few minutes, then add the sauce.

Step 4

Turn down the heat and simmer for 10 minutes, making sure the chicken is cooked through. Serve with rice.