Beer Brat Chili
100%
0
Nutrition balance score
Good
Glycemic Index
34
Low
Nutrition per serving
Calories7464.4 kcal (373%)
Total Fat372.8 g (533%)
Carbs795.4 g (306%)
Sugars14.2 g (16%)
Protein350.5 g (701%)
Sodium35609.1 mg (1780%)
Fiber49.5 g (177%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cupextra virgin olive oil
2 x 15 OZWHITE BEANS
CANS, DRAINED & RINSED
1white onion
medium, chopped
2 Tbsptomato paste
1green bell pepper
finely chopped
12 ouncesbeer
4cloves garlic
minced
1 tspdried oregano
1 poundground pork
1 TBSPSALT
MORE TO TASTE
3 Tbspchili powder
½ tspground black pepper
1 tspground cumin
1 POUNDBRATWURST SAUSAGE
43DICED TOMATOES WITH JUICES
CANNED
Instructions
Step 1
BROWN BRATWURST SAUSAGES AND SET ASIDE.
Pressure CookerSauteStep 2
ADD GROUND PORK TO POT AND BROWN, DRAIN OFF ANY EXCESS GREASE.
Step 3
STIR IN CHILI POWDER & CUMIN AND LET COOK FOR 2 MINUTES, STIRRING OFTEN. ADD TOMATOES (WITH JUICES) WHITE BEANS, TOMATO PASTE, BEER, OREGANO, SALT, & PEPPER - STIR TO COMBINE. CUT BRATWURST SAUSAGES INTO 3/4 INCH THICK SLICES AND ADD TO IP.
Step 4
CLOSE LID AND SET IP TO BEAN/CHILI FUNCTION FOR 18 MINUTES
Pressure CookerBean / ChiliNotes
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Makes leftovers
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