Blackened Fish Tacos
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By Tyler Golden
Blackened Fish Tacos
3 steps
Prep:30minCook:20min
Updated at: Thu, 17 Aug 2023 07:34:41 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories476.1 kcal (24%)
Total Fat12.4 g (18%)
Carbs64.2 g (25%)
Sugars5.3 g (6%)
Protein29.9 g (60%)
Sodium391.2 mg (20%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine first 4 ingredients in a food processor and blend till smooth, then combine with onion
Step 2
Combine paprika through ground red pepper and sprinkle on fish
Step 3
Heat oil in a cast iron pan and cook fish, blacked is best but take care not to dry out fish
Notes
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