Fried Eggs over Mexican Black Beans

Name: Fried Eggs over Mexican Black Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 clove garlic, minced; 1 Tbsp olive oil; 1 (15-oz) can no-salt-added black beans, drained and rinsed; ⅓ cup fresh salsa; 8 large eggs; ¼ tsp salt; ¼ tsp pepper; ⅓ cup crumbled feta cheese

3 steps

Prep:10minCook:20min

Updated at: Wed, 16 Aug 2023 14:41:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories268.5 kcal (13%)

Total Fat15.8 g (23%)

Carbs13 g (5%)

Sugars1.7 g (2%)

Protein18.1 g (36%)

Sodium574.7 mg (29%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1clove garlic

minced

1 Tbspolive oil

1 x 15 ozcan no-salt-added black beans

¼ tspsalt

¼ tsppepper

⅓ cupcrumbled feta cheese

Instructions

Step 1

Cook garlic in hot oil in a large skillet over medium heat 1 minute or until fragrant. Add beans and salsa; cook 3 to 4 minutes or until thoroughly heated.

Step 2

Crack 4 eggs into a large nonstick skillet coated with cooking spray over medium heat. Cover and cook until whites are set and yolks are cooked to desired doneness. Repeat with remaining eggs.

Step 3

Serve eggs over beans. Sprinkle with salt, pepper, and cheese.