Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories364.8 kcal (18%)
Total Fat17.8 g (25%)
Carbs29.2 g (11%)
Sugars4.7 g (5%)
Protein21 g (42%)
Sodium769.8 mg (38%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuprice
cooked, white jasmine
10 ozchicken breast
raw
1 Tbsptaco seasoning
1red bell pepper
thinly sliced
1yellow onion
thinly sliced
1 cupblack beans
drained and rinsed
Toppings
Instructions
Step 1
Cook rice according to package directions
Step 2
slice chicken thin and sprinkle with taco seasoning. Spray a skillet and add the chicken; cook thoroughly. Add the thinly sliced peppers and onions; saute until tender.
Step 3
In a bowl layer 1/4 cup cooked rice, 2 oz cooked chicken, onions and peppers, 1/4 cup black beans and all the toppings. Enjoy warm.
Notes
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