Creamy Spinach Chicken Pasta

Name: Creamy Spinach Chicken Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 3 chicken breasts; 1 tsp garlic powder; 1/2 tsp cayenne; 1 tsp Montreal chicken seasoning; 1/2 tsp dried parsley; Salt and pepper, to taste; 1 tbsp olive oil; 2 tbsp butter; 1 small yellow onion; 2-3 garlic cloves; 50g sun-dried tomatoes; 1/2 tsp garlic powder; 1/2 tsp oregano; 1/2 tsp dried parsley; 1/4 tsp cayenne pepper (optional); Salt and pepper, to taste; 2 tsp flour; 350 ml half and half; 100g of spinach; 1 ladle pasta water; 3-4 tbsp pecorino cheese; Juice of 1/2 lemon; 330g pasta

6 steps

Prep:10minCook:15min

Enjoy a comforting chicken pasta recipe that's easy to make and perfect for a cozy night in. Deliciously satisfying and sure to become a new favorite!

Updated at: Thu, 17 Aug 2023 09:49:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1152.3 kcal (58%)

Total Fat49.8 g (71%)

Carbs104.2 g (40%)

Sugars15.7 g (17%)

Protein71.4 g (143%)

Sodium685 mg (34%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Cook the pasta in salted boiling water until al dente. Drain and set aside.

Step 2

To ensure even cooking, pound the chicken breast with a pan or rolling pin until it has a consistent thickness. Season with the spices listed and sear in a hot pan with olive oil for 2-3 minutes on each side until the outside is golden brown. Remove the chicken from the pan once it reaches an internal temperature of around 120 degrees, as it will continue cooking in the sauce.

Step 3

In the same pan, add 1-2 tbsp of oil and sauté the onions, garlic, and sun-dried tomatoes for 2-3 minutes. Add the remaining spices and flour, and cook for an additional 1-2 minutes.

Step 4

Add the half and half cream and spinach, bring the mixture to a boil, then reduce to a medium simmer for 5-6 minutes or until the sauce thickens.

Step 5

Add the pasta water, pecorino cheese, and lemon juice to taste. Bring the sauce to a boil again, then add the chicken back to the pan. Reduce the heat to medium and let simmer for 5 minutes.

Step 6

Serve the chicken and sauce over cooked pasta, and garnish with fresh basil or parsley. Bon appétit !