Porridge
100%
0
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
39
High
Nutrition per serving
Calories344.5 kcal (17%)
Total Fat4.8 g (7%)
Carbs71.2 g (27%)
Sugars26.5 g (29%)
Protein8.8 g (18%)
Sodium24.1 mg (1%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Instructions
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