Easy Overnight Oats

Name: Easy Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: 1 oz dry rolled oats or instant oats (steel cut doesn’t work here); 4 oz yogurt or milk; 0.5 oz super seed mix (I use a mix of all three!); 0.5 nuts for topping; 6 oz fresh fruit; Experiment with spices such as cinnamon, vanilla, cardamom, ginger, apple pie spice, etc

5 steps

Prep:5min

Grain | Protein | Fruit

Updated at: Wed, 16 Aug 2023 19:48:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories449.3 kcal (22%)

Total Fat14.1 g (20%)

Carbs70.5 g (27%)

Sugars28.1 g (31%)

Protein13.4 g (27%)

Sodium57.9 mg (3%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ozdry rolled oats

or instant oats, steel cut doesn’t work here

4 ozyogurt

or milk

0.5 ozsuper seed mix

I use a mix of all three

0.5nuts

for topping

6 ozfresh fruit

cinnamon

Experiment with spices such as, etc

Instructions

Step 1

Stir together oats, yogurt or milk, seeds, and cinnamon.

Step 2

If using yogurt, you’ll need to add water so it doesn’t turn in to cement. Experiment with the texture you like best. I add about 1/8 cup water. It should be fairly runny because the oats and seeds will soak up a lot of the moisture.

Step 3

Refrigerate overnight.

Step 4

In the morning, top with fruit and nuts and you have an instant breakfast!

Step 5

NOTES: For a heartier breakfast, increase the amounts to 1.5 oz of dry oats and use 6 oz yogurt or milk. Keep the seeds the same and increase the nuts to 2 oz for topping. YUM!

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