Capsicum Frittatas with Herb Salad
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1
By Fletcher Johns
Capsicum Frittatas with Herb Salad
5 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 02:31:13 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories387.8 kcal (19%)
Total Fat30.7 g (44%)
Carbs9.1 g (3%)
Sugars2.7 g (3%)
Protein20.3 g (41%)
Sodium340.7 mg (17%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
10eggs
extra - large
2red capsicums
medium, chopped finely
125gbaby bocconcini
torn
2 Tbspdill
chopped
65groasted walnuts
chopped
2 Tbspextra virgin olive oil
For the salad
Instructions
Step 1
Preheat oven to 180°C. Grease a 6-hole (180mL) Texas muffin pan and line with baking paper.
Step 2
Whisk eggs in a medium bowl. Stir in capsicum, bocconcini, dill, walnuts and oil until combined. Season and divide mixture among pan holes.
Step 3
Bake frittatas for 20 minutes or until a sharp knife inserted into the centre comes out clean.
Step 4
Meanwhile, make herb salad: Heat a large frying pan over medium heat. Cook seeds, storing for 2 minutes or until toasted. Place seeds in a medium bowl with the remaining ingredients; toss gently to combine. Season.
Step 5
Serve frittatas with salad.
Notes
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Makes leftovers