By Nicole Duncan
Chicken Marsala
10 steps
Prep:5minCook:16min
Serve with Roasted Sweet Potatoes pg. 158 and vegetables.
Updated at: Thu, 17 Aug 2023 13:53:07 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories541.5 kcal (27%)
Total Fat35.9 g (51%)
Carbs20.1 g (8%)
Sugars6.2 g (7%)
Protein31.3 g (63%)
Sodium1007.2 mg (50%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Process flour and .33 cup pecans in a food processor until finely ground; place flour mixture in a large shallow bowl.
Step 2
Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin or flat side of a meat mallet.
Step 3
Sprinkle chicken with salt and pepper; lightly dredge in flour mixture.
Step 4
Melt butter with olive oil in a large nonstick skillet over medium-high heat; add chicken, and cook 2 to 3 minutes on each side or until golden brown and done.
Step 5
Remove chicken from skillet.
Step 6
Add mushrooms and shallots to skillet; sauté 3 minutes or until mushrooms are tender.
Step 7
Add broth and Marsala to skillet, stirring to loosen particles from bottom of skillet.
Step 8
Bring mixture to a boil, reduce heat to medium, and cook, stirring occasionally, 5 minutes or until sauce is slightly thickened.
Step 9
Return chicken to skillet, and cook 1 to 2 minutes or until thoroughly heated.
Step 10
Transfer chicken to a serving platter; spoon mushroom-Marsala mixture over chicken, and sprinkle with parsley and remaining
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