Curry Chickpeas & Brown Rice, Vegan

Name: Curry Chickpeas & Brown Rice, Vegan
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: Asian, Indian
Ingredients: 1.5 cup chickpeas; 2 carrots; 2 celery sticks; 2 tomato; 2 cloves garlic; 1/4 onion; 3/4 cup greek yogurt; 1 cup vegetable broth; 2 tablespoons curry powder; 1 tablespoons Balti seasoning (or any Indian seasoning blend); 1 tablespoons Tumeric; 1/2 tablespoons salt; 1/2 tablespoons pepper; 1.5 cup brown rice; 2 tablespoons olive oil

1 step

Prep:5minCook:35min

Super flavorful & creamy curry chickpeas. Packed with protein and served with brown rice for a nutritious vegan/vegetarian meal. Made with yummy garden vegetables and bright Balti Curry style seasonings to leave you totally satisfied.

Updated at: Thu, 17 Aug 2023 02:47:53 GMT

Nutrition balance score

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Ingredients

4 servings

0.25onion

¾ cupgreek yogurt

1 cupvegetable broth

2 tablespoonscurry powder

1 tablespoonsBalti seasoning

or any Indian seasoning blend

1 tablespoonsTumeric

½ tablespoonssalt

½ tablespoonspepper

1 ½ cupbrown rice

2 tablespoonsolive oil

Instructions

Step 1

Chop carrots, celery and onions into small pieces and sauté with tablespoons of olive oil. Cut top and bottom ends off tomatoes and steam in bowl of water and microwave until softened and skin is easy to peel off, remove skin and chop and add to the sauté mixture. Cook vegetables until softened then add vegetable broth, cooked chickpeas and seasonings. Cook 20 minutes on medium high or until vegetables are tender. Reduce heat to low and add yogurt cook for five minutes and serve with cooked brown rice.

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Curry Chickpeas & Brown Rice, Vegan

Nutrition balance score

Ingredients

Instructions

Notes

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