Seedy Vanilla Oatmeal

Updated at: Thu, 17 Aug 2023 12:08:08 GMT

Step 1

Start by simmering 1 cup of milk or water and 1/2 cup of oatmeal on low heat. Once the oats and the liquid have been added, add 1 teaspoon of cinnamon and stir until the oats are coated well. Simmer for 5 minutes on low heat, stirring occasionally.

Step 2

After 5 minutes have passed, raise the heat on the stovetop to medium. Cook the oats for around 1 minute on medium heat, or until the oats begin to rise and bubble.

Step 3

After the oats have risen and bubble, or until they have cooked of medium heat for one minute, pour the oatmeal into the bowl. Start by adding 1 scoop (around 32.4g) of vanilla protein powder and mix until the oats have fully absorbed the protein powder.

Step 4

After the protein powder has been well mixed with the oatmeal, add 3 tablespoons of chia seeds and 1 tablespoon of whole flaxseeds to the mixture. Stir until the seeds have mixed into the oatmeal. Afterwards, add 150g of nonfat vanilla greek yogurt on top of the oatmeal and serve. Enjoy this nutritious oatmeal that is high in protein and healthy.

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