Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
53
High
Nutrition per serving
Calories616.6 kcal (31%)
Total Fat10.8 g (15%)
Carbs100.1 g (38%)
Sugars38.6 g (43%)
Protein37.9 g (76%)
Sodium449.5 mg (22%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine oats, milk, cocoa powder and salt in a saucepan
Step 2
Heat on a low while stirring until thick and cooked
Step 3
Mix in protein powder
Step 4
Serve in bowl with fruit
Notes
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