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By Gav

Halloumi & Pineapple Burger

Updated at: Thu, 17 Aug 2023 13:29:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate

Nutrition per recipe

Calories462.1 kcal (23%)
Total Fat14.2 g (20%)
Carbs72.7 g (28%)
Sugars27.1 g (30%)
Protein11.6 g (23%)
Sodium1248.9 mg (62%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1 ROAST THE FRIES a) Pop the sweet potato fries on a baking tray, drizzle with oil and season with salt and pepper
Step 2
b) Toss to coat then spread out and roast on the top shelf of the oven until soft and golden, 18 mins.
Step 3
c) Turn halfway through cooking.
Step 4
2 MAKE THE MARINADE a) Zest the lime then chop in half.
Step 5
Squeeze the lime juice into a bowl and add the lime zest along with the olive oil (see ingredients for amount) and 1 tbsp of pineapple juice per person.
Step 6
b) Add a pinch of salt and pepper and whisk together with a fork.
Step 7
3 HALLOUMI TIME a) Slice the halloumi widthways into two slices per person.
Step 8
Remove the pineapple rings from their juice.
Step 9
Pop the halloumi and pineapple rings in the bowl with the marinade and carefully turn to coat.
Step 10
b) Put a large frying pan on high heat.
Step 11
4F FRY a) When the pan is hot, carefully lay in the halloumi (leave the marinade behind) and fry until golden on each side, 3-4 mins per side.
Step 12
5 TO TOAST THE BUNS a) Halve the burger buns and pop on the middle shelf of the oven to warm through.
Step 13
6 FINISH UP a) Pour the remaining marinade all over the halloumi and pineapple.
Step 14
Allow the mixture to bubble for a minute or so, turning the halloumi and pineapple to coat in the mixture.
Step 15
b) When the halloumi has 4 mins left add the pineapple (leave the marinade behind) and fry until golden on each side, 1-2 mins per side.
Step 16
b) To build the burgers, stack the halloumi, pineapple, any pan juices and a dollop of sweet chilli sauce in each bun.
Step 17
Serve alongside the fries.
Step 18
Enjoy!

Notes

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