Second Nature - Tandoori Chicken

Good

% Daily Values based on a 2,000 calorie diet

Step 1

preheat overn to 200/180 C fan

Step 2

lightly oil a large, non-stick backing ray with 0.5 tbsp of oil

Step 3

in a small mixing bowel, add the rest of the oil, spices ginger garlic salt and peper and lemon juice and mix well

Step 4

place chicken on the backing tray anc cover with the spice mix (leave to marinate)

Step 5

cook the chicken for 45-50 mins until just cripsy loking on the outside

Step 6

just before the chicken fishnises cooking spreapre the sald an the raita

Step 7

add the cucumber tomatoes, radish, carrots, red onion, and corriander to a salad bowel, cover with the lemon juice and set aside

Step 8

grate the other half of the cucmber finely and place in a sieve over a vowe. sprinkle generously with salt to allow the water to draw from the cucumber. leave the cucumber for 10mins

Step 9

once grated cycmber has drained place it in a medium-sized serving bowel add the yoghurt and mint and set aside

Step 10

serve the cooked chicken with salad and the yoghurt raita