Nutty Lemongrass & Haddock Stir-Fry
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0
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
52
High
Nutrition per serving
Calories634 kcal (32%)
Total Fat14.8 g (21%)
Carbs101 g (39%)
Sugars7.6 g (8%)
Protein24 g (48%)
Sodium872 mg (44%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil a full kettle
Step 2
Bash the lemongrass with a rolling pin
Step 3
Remove the tough outer layer[s] of the lemongrass and set aside, then chop the softer inner core roughly
Step 4
Peel and roughly chop (or grate) the garlic and ginger
Step 5
Slice half of the red chilli into rounds and roughly chop the remaining chilli
Step 6
Remove 2 outer leaves from the spring greens and add them to a large dish with the lemongrass outer layers
Step 7
Add the rice noodles and cover with boiled water
Step 8
Set aside for 12-15 min or until softened
Step 9
Once softened, drain and set aside
Step 10
Meanwhile, add the chopped ginger, garlic, lemongrass and chopped red chilli (save the rounds for garnish!) to a food processor with the ground turmeric, soy sauce, half the peanuts and 1 tbsp vegetable oil
Step 11
Blitz to a rough paste – this is your nutty lemongrass paste
Step 12
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Step 13
Once hot, add the nutty lemongrass paste to the pan and cook for 3-4 mins until fragrant
Step 14
Meanwhile, remove the coconut cream from the sachet[s] and chop it roughly, then dissolve it in 150ml [250ml] boiled water – this is your coconut stock
Step 15
Once fragrant, add the haddock bites and coconut stock to the pan and cook for 4-5 min until the fish is cooked through
Step 16
While the fish is cooking, rip the remaining leaves off the spring greens, discard the tough stalks, then layer the leaves over each other, roll them up and slice into thin strips
Step 17
Once the fish is cooked, add the sliced spring greens and drained rice noodles and cook for 1-2 min further until the sauce starts to stick to the noodles
Step 18
Push the rice noodles to one side of the pan and crack the egg[s] into the other side
Step 19
Stir the egg[s] with a wooden spoon to break the yolk[s] and cook for 1-2 min until it resembles scrambled egg, then gently mix it through the rice noodles – this is your nutty lemongrass & haddock stir-fry
Step 20
Lay a spring green leaf on the base of each bowl
Step 21
Top with the nutty lemongrass & haddock stir-fry, remaining peanuts and chilli rounds
Step 22
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