By Lindsay H
Chicken Sausage & Tomato Linguine with Parmesan
Updated at: Thu, 17 Aug 2023 05:07:57 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
31
High
Nutrition per serving
Calories727 kcal (36%)
Total Fat27.5 g (39%)
Carbs79 g (30%)
Sugars11.5 g (13%)
Protein43.1 g (86%)
Sodium1343.9 mg (67%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Adjust rack to middle position and preheat oven to 400 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce. Cut tomato into ½-inch-thick wedges; toss on a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on middle rack until browned and tender, 20-25 minutes. Meanwhile, halve, peel, and dice half the onion (whole onion for 4 servings). Peel and finely chop garlic.
OvenPreheat
Step 2
Heat a drizzle of oil in a large pan over high heat. Add diced onion and season with salt and pepper. Cook, stirring, until slightly softened, 3-4 minutes. Add a drizzle of olive oil and sausage. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Add garlic; cook, stirring, until fragrant, 30 seconds. Stir in tomato paste until everything is fully coated.
Step 3
Once water is boiling, add pasta to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water, then drain.
Step 4
While pasta cooks, slowly stir 1 cup plain water (1½ cups for 4 servings) into pan with sausage mixture until thoroughly combined. Reduce heat to medium; simmer, stirring, until thickened, 3-5 minutes. Season with salt and pepper. Stir in cream cheese, half the Parmesan (save the rest for serving), and 1 TBSP butter (2 TBSP for 4) until melted and combined.
Step 5
Add drained pasta and roasted tomato wedges to pan with sauce; toss to coat. If needed, add splashes of reserved pasta cooking water until everything is coated in a creamy sauce. Season with salt. If you’ve got some on hand, add a pinch of chili flakes from your pantry if desired.
Step 6
Divide pasta between plates and top with remaining Parmesan.
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