By Laura Córcoles
Tortitas
100ml claras 50kcal 11P
40g avena 150 kcal 4,4P
100ml leche desnatada 36 kcal 3,4P
Total= 236kcal 18,8P
/acompañamiento 1
Vaso de leche 250 ml 90 kcal 8,5P
Con vaso de leche= 326 kcal 27,5P
/acompañamiento 2
80g pechuga pollo fiambre 9,6P 73kcal
28,4P 309kcal
Fruta para acompañar: granada
Updated at: Thu, 17 Aug 2023 09:03:00 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories264.8 kcal (13%)
Total Fat3.3 g (5%)
Carbs38.4 g (15%)
Sugars10.2 g (11%)
Protein19.9 g (40%)
Sodium219.8 mg (11%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
