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By Maëlle

Skillet Cajun Spiced Flounder with Tomatoes

4 steps
Cook:30min
Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
Updated at: Thu, 17 Aug 2023 12:50:23 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
3
Low

Nutrition per serving

Calories174.5 kcal (9%)
Total Fat4.6 g (7%)
Carbs9.7 g (4%)
Sugars4.8 g (5%)
Protein23 g (46%)
Sodium815.4 mg (41%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
Step 2
Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
Step 3
Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
Step 4
To serve, place fish on plate and spoon sauce on top. Serve immediately.
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Notes

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