tikka masala
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories479.1 kcal (24%)
Total Fat31.2 g (45%)
Carbs20.6 g (8%)
Sugars9.5 g (11%)
Protein32.4 g (65%)
Sodium1060.1 mg (53%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
6boneless skinless chicken breasts
1 cupplain yogurt
4 tablespoonslemon juice
12 clovesgarlic
minced
2 tablespoonginger
minced
4 teaspoonssalt
4 teaspoonsground cumin
4 teaspoonsgaram masala
4 teaspoonspaprika
6 tablespoonsoil
2onion
large, finely chopped
4 tablespoonsginger
minced
16 clovesgarlic
minced
4 teaspoonsground cumin
4 teaspoonsground turmeric
4 teaspoonsground coriander
4 teaspoonspaprika
4 teaspoonschili powder
4 teaspoonsgaram masala
2 tablespoontomato puree
1600gtomato sauce
600 mLwater
500 mLheavy cream
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
