tikka masala
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Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories490 kcal (25%)
Total Fat31.5 g (45%)
Carbs22.5 g (9%)
Sugars9.7 g (11%)
Protein32.7 g (65%)
Sodium1083 mg (54%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
6boneless skinless chicken breasts
1 cupplain yogurt
4 tablespoonslemon juice
12 clovesgarlic
minced
2 tablespoonginger
minced
4 teaspoonssalt
4 teaspoonsground cumin
4 teaspoonsgaram masala
4 teaspoonspaprika
6 tablespoonsoil
2onion
large, finely chopped
4 tablespoonsginger
minced
16 clovesgarlic
minced
4 teaspoonsground cumin
4 teaspoonsground turmeric
4 teaspoonsground coriander
4 teaspoonspaprika
4 teaspoonschili powder
4 teaspoonsgaram masala
2 tablespoontomato puree
1600gtomato sauce
600 mLwater
500 mLheavy cream
Instructions
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