tikka masala
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Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories489.5 kcal (24%)
Total Fat31.6 g (45%)
Carbs22.4 g (9%)
Sugars9.7 g (11%)
Protein32.8 g (66%)
Sodium1064 mg (53%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
6boneless skinless chicken breasts
1 cupplain yogurt
4 tablespoonslemon juice
12 clovesgarlic
minced
2 tablespoonginger
minced
4 teaspoonssalt
4 teaspoonsground cumin
4 teaspoonsgaram masala
4 teaspoonspaprika
6 tablespoonsoil
2onion
large, finely chopped
4 tablespoonsginger
minced
16 clovesgarlic
minced
4 teaspoonsground cumin
4 teaspoonsground turmeric
4 teaspoonsground coriander
4 teaspoonspaprika
4 teaspoonschili powder
4 teaspoonsgaram masala
2 tablespoontomato puree
1600gtomato sauce
600 mLwater
500 mLheavy cream
Instructions
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