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By Lauren
Jamaican Jerk Chicken With Sweet Potato Zoodles
Complement the spice of the jerk seasoning with low-carb sweet potato zoodles.
Updated at: Wed, 16 Aug 2023 23:56:12 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories418.2 kcal (21%)
Total Fat10.8 g (15%)
Carbs44.5 g (17%)
Sugars16.5 g (18%)
Protein36.7 g (73%)
Sodium710.1 mg (36%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cupketchup

4green onions
chopped

3 tablespoonslime juice

2 tablespoonsfresh ginger
chopped

1 tablespoonjamaican jerk seasoning

0.5whole habañero chili pepper
stem removed

680gboneless skinless chicken thighs

sweet potatoes
for the spiralized

2 x 10 ouncessweet potatoes
medium, peeled and spiralized

1 tablespoonolive oil

82gred bell pepper
medium, chopped

2garlic cloves
medium, thinly sliced

1 pinchsalt

¼ teaspoonblack pepper

2 tablespoonscilantro
chopped

1lime
cut into quarters
Instructions
View on blog.myfitnesspal.com
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