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By Lauren
Jamaican Jerk Chicken With Sweet Potato Zoodles
Complement the spice of the jerk seasoning with low-carb sweet potato zoodles.
Updated at: Wed, 16 Aug 2023 23:56:12 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories418 kcal (21%)
Total Fat10.8 g (15%)
Carbs44.5 g (17%)
Sugars16.5 g (18%)
Protein36.7 g (73%)
Sodium710.1 mg (36%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupketchup
4green onions
chopped
3 tablespoonslime juice
2 tablespoonsfresh ginger
chopped
1 tablespoonjamaican jerk seasoning
0.5whole habañero chili pepper
stem removed
680gboneless skinless chicken thighs
sweet potatoes
for the spiralized
2 x 10 ouncessweet potatoes
medium, peeled and spiralized
1 tablespoonolive oil
82gred bell pepper
medium, chopped
2garlic cloves
medium, thinly sliced
1 pinchsalt
¼ teaspoonblack pepper
2 tablespoonscilantro
chopped
1lime
cut into quarters
Instructions
View on blog.myfitnesspal.com
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