Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories426.3 kcal (21%)
Total Fat20.5 g (29%)
Carbs27.6 g (11%)
Sugars4.6 g (5%)
Protein32.7 g (65%)
Sodium918.2 mg (46%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
FirFir
0.5red onion
½ cuptomato salsa
¼ cupberbere
¼ cupolive oil
or any preferred oil
1 tspgarlic
fresh or ground
1 tspginger
fresh or ground
1 pinchblack pepper
full or ground
1 pinchwhite pepper
full or ground
1 pinchblack cardamom
korerima
¼ tsppink salt
2eggs
boiled
Injera
Quanta
Drink
Instructions
No instructions yet
Notes
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