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Kesha Tube Healthy & Delicious Foods
By Kesha Tube Healthy & Delicious Foods

Quanta FirFir

Updated at: Thu, 17 Aug 2023 08:02:15 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories475.7 kcal (24%)
Total Fat26 g (37%)
Carbs28.9 g (11%)
Sugars5 g (6%)
Protein29.9 g (60%)
Sodium941.1 mg (47%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

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