Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories472 kcal (24%)
Total Fat25.8 g (37%)
Carbs28.3 g (11%)
Sugars4.6 g (5%)
Protein30 g (60%)
Sodium945.4 mg (47%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
FirFir
0.5red onion
½ cuptomato salsa
¼ cupberbere
¼ cupolive oil
or any preferred oil
1 tspgarlic
fresh or ground
1 tspginger
fresh or ground
1 pinchblack pepper
full or ground
1 pinchwhite pepper
full or ground
1 pinchblack cardamom
korerima
¼ tsppink salt
2eggs
boiled
Injera
Quanta
Drink
Instructions
No instructions yet
Notes
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