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Calvin E
By Calvin E

Smoky Pork Chilli With Popped Beans

Note: I've made a couple of changes to the original ingredients list from Gousto substituting their pre-measured stuff for things you can get from the supermarket. I've probably made this chilli recipe 30+ times for the family, it's amazing. This easy pork and bean chilli is packed with flavour. Herby brown rice adds body to chipotle-spiked chilli, with popped kidney beans on top for delicious texture. Smokin'!
Updated at: Thu, 17 Aug 2023 13:34:00 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
53
High

Nutrition per serving

Calories896.4 kcal (45%)
Total Fat32.2 g (46%)
Carbs110 g (42%)
Sugars10 g (11%)
Protein41.9 g (84%)
Sodium1173.8 mg (59%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 240°C /220°C (fan) /475°F/Gas 9 and boil a kettle
Step 2
Rinse the brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat
Step 3
Once boiling, reduce the heat to medium and cook for 15-20 min or until it's tender with a slight bite
Step 4
Once cooked, drain, return it to the pot and keep covered until serving
Step 5
While the rice is cooking, peel and finely dice the red onion[s]
Step 6
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a low heat
Step 7
Once hot, add the diced onion and a large pinch of salt and cook for 10 min or until slightly softened
Step 8
While the onion softens, drain and rinse the kidney beans, reserving the liquid
Step 9
Add half of the kidney beans to a baking tray (you'll use the rest later!)
Step 10
Drizzle them with olive oil and season with a pinch of salt and pepper
Step 11
Put the tray in the oven for 20-25 min or until the skins have burst and are crispy – these are your popped beans
Step 12
While the kidney beans are in the oven, dissolve the Knorr beef stock cube[s] in 350ml boiled water – this is your beef stock
Step 13
Add the ground cinnamon to the red onion and cook for 1 min
Step 14
Increase the heat to medium-high and add the the pork mince to the pan and cook for 5-6 min or until beginning to brown, breaking it up with a wooden spoon as you go
Step 15
Add the tomato paste and chipotle paste to the pan
Step 16
Cook for 1 min, then add the beef stock and a large pinch of sugar
Step 17
Cook for 10 min or until slightly thickened in consistency
Step 18
Add the remaining kidney beans with the reserved kidney bean liquid and cook for a further 5 min or until the sauce has thickened to a chilli-like consistency – this is your smoky pork chilli
Step 19
While the chilli is cooking, trim, then slice the spring onions finely
Step 20
Chop the coriander finely, including the stalks
Step 21
Grate the cheddar
Step 22
Once the rice is cooked, mix the sliced spring onions and chopped coriander through and season with a pinch of salt – this is your herby rice
Step 23
Serve the smoky pork chilli over the herby rice
Step 24
Garnish with the popped beans and grated cheese
Step 25
Enjoy!
View on gousto.co.uk
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