Ghoor wale Chawwal
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
84
High
Nutrition per serving
Calories721.3 kcal (36%)
Total Fat18.1 g (26%)
Carbs134.9 g (52%)
Sugars66.8 g (74%)
Protein6.1 g (12%)
Sodium176.7 mg (9%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Boil jaggery and water
Step 2
Boil rice to 80 % ready
Step 3
Heat ghee and toast the spices, add raisins and nuts.
Step 4
Add jaggery water to ghee and cook for a moment
Step 5
Add rice and mix well
Step 6
If necessary reduce some water. Then put on damp for 15 minutes.
Notes
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