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Palibites kitchen مطبخ مي
By Palibites kitchen مطبخ مي

Fava beans dip with onions

8 steps
Prep:5minCook:10min
Fava beans dip, full of flavor and nutrients
Updated at: Thu, 17 Aug 2023 11:32:18 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
6
Low

Nutrition per serving

Calories151.3 kcal (8%)
Total Fat7.7 g (11%)
Carbs15.4 g (6%)
Sugars17.5 g (19%)
Protein6.1 g (12%)
Sodium410.5 mg (21%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Sauté the onions with 2 tbsp olive oil until soft
Step 2
2. Add the hot pepper and sauté for a minute
Step 3
3. Add the garlic and sauté for another minute
Step 4
4. Add the tomatoes and spices and mix
Step 5
5. Add the water and simmer covered for a minute
Step 6
6. Blend the beans in the blender and add them to the ingredients in the skillet
Step 7
7. Mix and cook for a minute
Step 8
8. Serve and top off with cilantro,tomatoes, olive oil, and daqqa (recipe in previous post)
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Notes

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