
By Nisha Melvani
Couscous Salad
Instructions
Prep:10minCook:5min
15-Minute Couscous Salad is rich in plant-based protein and iron, with a versatile curry dressing. Meal-prep this budget-friendly recipe. It's easy, healthy, and veggie-loaded, and perfect for your weeknight dinner rotation.
Updated at: Thu, 17 Aug 2023 12:05:10 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories549.3 kcal (27%)
Total Fat24.6 g (35%)
Carbs68.3 g (26%)
Sugars10 g (11%)
Protein17.3 g (35%)
Sodium410.9 mg (21%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the curry dressing (makes extra):

4 tablespoonslemon juice
plus more to taste

½ teaspoonlemon zest

2 teaspoonscurry powder

½ teaspoonturmeric

¼ teaspoonblack pepper

3 tablespoonsolive oil

2 clovesgarlic
pressed or finely minced

salt
to taste
For the salad:

1 x 15 ouncecan chickpeas
drained and rinsed

¾ cupfrozen green peas
thawed

1red bell pepper
medium, small dice

½ cupcarrots
shredded

¼ cupred onion
diced

⅓ cupcilantro
chopped

⅓ cupflat leaf parsley
chopped
Optional Maple Chia Roasted Cashews:
Instructions
View on Cooking For Peanuts
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Notes
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Delicious
Easy
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