By Nisha Melvani
Couscous Salad
Instructions
Prep:10minCook:5min
15-Minute Couscous Salad is rich in plant-based protein and iron, with a versatile curry dressing. Meal-prep this budget-friendly recipe. It's easy, healthy, and veggie-loaded, and perfect for your weeknight dinner rotation.
Updated at: Thu, 17 Aug 2023 12:05:10 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories554.5 kcal (28%)
Total Fat25.2 g (36%)
Carbs69 g (27%)
Sugars9.8 g (11%)
Protein16.6 g (33%)
Sodium411.9 mg (21%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the curry dressing (makes extra):
4 tablespoonslemon juice
plus more to taste
½ teaspoonlemon zest
2 teaspoonscurry powder
½ teaspoonturmeric
¼ teaspoonblack pepper
3 tablespoonsolive oil
2 clovesgarlic
pressed or finely minced
salt
to taste
For the salad:
1 x 15 ouncecan chickpeas
drained and rinsed
¾ cupfrozen green peas
thawed
1red bell pepper
medium, small dice
½ cupcarrots
shredded
¼ cupred onion
diced
⅓ cupcilantro
chopped
⅓ cupflat leaf parsley
chopped
Optional Maple Chia Roasted Cashews:
Instructions
View on Cooking For Peanuts
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Notes
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Delicious
Easy
Fresh
Moist