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By nicknick

Black Gold burritos

Updated at: Thu, 17 Aug 2023 08:05:43 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
83
High

Nutrition per serving

Calories1852.6 kcal (93%)
Total Fat50.8 g (73%)
Carbs260.9 g (100%)
Sugars39.7 g (44%)
Protein83.6 g (167%)
Sodium6564.4 mg (328%)
Fiber41.6 g (148%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Generously coat a large nonstick skillet with cooking spray and place over medium high heat. Add the onions and peppers and cook for 5 minutes or until soft. Add the garlic, chili powder, cumin, and oregano and cook for 1 minute. Dump in the beans and mash half of them with a fork. Dump in the corn and ½ cup of salsa. Reduce the heat to medium low, cover, and simmer for 5 minutes. For each burrito, nuke a tortilla on high for 10 seconds, or until warm. Scatter on 2 tbsps. of cheese, dump on about 1/3 cup of the bean filling, and plop on 1 tbsp of the remaining salsa. Roll up the tortilla and munch
chopped onionschopped onions1 cup