Black Gold burritos

Name: Black Gold burritos
Cuisine: Mexican, Latin American, American
Ingredients: 1 can 14 oz black beans, rinsed and drained; 1 can 7oz whole kernel corn, drained; 1 cup chunky salsa; 8 8” flour tortillas; 1 cup chopped onions; 1 cup chopped red bell pepper; 1 tbsp minced garlic; 2 tsp chili powder; 1 cup shredded reduced fat pepper jack or sharp cheddar cheese; .5 tsp dried oregano; .5 tsp cumin

1 step

Updated at: Thu, 17 Aug 2023 08:05:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1869.4 kcal (93%)

Total Fat51.2 g (73%)

Carbs265.3 g (102%)

Sugars42.1 g (47%)

Protein83.7 g (167%)

Sodium6472.2 mg (324%)

Fiber43.6 g (156%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 x 14 ozcan black beans

rinsed and drained

1 x 7 ozcan whole kernel corn

drained

1 cupchunky salsa

8flour tortillas

8”

1 cuponions

chopped

1 cupred bell pepper

chopped

1 Tbspminced garlic

2 tspchili powder

1 cupshredded reduced fat pepper jack cheese

or sharp cheddar

½ tspdried oregano

½ tspcumin

Instructions

Step 1

Generously coat a large nonstick skillet with cooking spray and place over medium high heat. Add the onions and peppers and cook for 5 minutes or until soft. Add the garlic, chili powder, cumin, and oregano and cook for 1 minute. Dump in the beans and mash half of them with a fork. Dump in the corn and ½ cup of salsa. Reduce the heat to medium low, cover, and simmer for 5 minutes. For each burrito, nuke a tortilla on high for 10 seconds, or until warm. Scatter on 2 tbsps. of cheese, dump on about 1/3 cup of the bean filling, and plop on 1 tbsp of the remaining salsa. Roll up the tortilla and munch