Samsung Food
Log in
Use App
Log in
One-Pan Pesto Chicken and Veggies
1/3
One-Pan Pesto Chicken and Veggies
2/3
One-Pan Pesto Chicken and Veggies
3/3
100%
5
Carlee LaRue
By Carlee LaRue

One-Pan Pesto Chicken and Veggies

3 steps
Prep:10minCook:20min
Delicious Pesto Chicken and Veggies. Sun-dried tomatoes, asparagus, cherry tomatoes in a delicious basil pesto sauce. 30 minutes from start to finish, everything is cooked in one pan. Gluten free, healthy, Mediterranean style recipe.
Updated at: Thu, 17 Aug 2023 12:13:17 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories294.7 kcal (15%)
Total Fat17.8 g (25%)
Carbs8.6 g (3%)
Sugars4.8 g (5%)
Protein25.9 g (52%)
Sodium275.7 mg (14%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large skillet on medium heat, add 2 tablespoons olive oil, add sliced chicken thighs, season chicken generously with salt, add half of chopped sun-dried tomatoes - and cook everything on medium heat for 5-10 minutes, flipping a couple of times, until the chicken is completely cooked through. Remove the chicken and sun-dried from the skillet, leaving oil in.
CooktopCooktopHeat
Step 2
Add asparagus (ends trimmed), seasoned generously with salt, remaining half of sun-dried tomatoes, and cook on medium heat for 5-10 minutes until the asparagus cooked through. Remove asparagus to serving plate.
CooktopCooktopHeat
Step 3
Add chicken back to the skillet, add pesto, stir to coat on low-medium heat until chicken is reheated, 1 or 2 minutes. Remove from heat. Add halved cherry tomatoes, mix with the pesto and the chicken. Add chicken and tomatoes to the serving plate with asparagus.
CooktopCooktopHeat
View on juliasalbum.com
Support creators by visiting their site 😊