Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories370.4 kcal (19%)
Total Fat6.4 g (9%)
Carbs65.1 g (25%)
Sugars6.7 g (7%)
Protein13.5 g (27%)
Sodium544.4 mg (27%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundfresh cavatelli
or frozen
3 teaspoonsolive oil
2 earscorn
kernels cut from the cob
1 pintcherry tomatoes
quartered
1 ½ cupszucchini
diced
2cloves garlic
sliced
1 teaspoonkosher salt
black pepper
to taste
¾ cupmarinara sauce
homemade
6 tablespoonsPecorino Romano
grated, plus more for serving
2 tablespoonsfresh basil
for garnish
Instructions
Step 1
Bring a large pot of salted water to a boil.
Step 2
In a large skillet over medium heat, add 2 teaspoons of the olive oil and garlic, and cook until golden and fragrant, about 1 minute.
Step 3
Add the tomatoes and 1/4 teaspoon salt and cook 3 minutes, until the tomatoes soften.
Step 4
Add the corn and zucchini and cook until tender crisp, 2 to 3 minutes.
Step 5
Add the marinara, season with salt and pepper and cook until heated through, about 1 minute.
Step 6
Meanwhile, cook the cavatelli according to package directions, reserving some of the water before draining, then toss with the marinara and vegetables.
Step 7
Add the grated cheese, remaining teaspoon olive oil, 1/4 teaspoon salt and black pepper to taste and cook 1 minute, adding some of the reserved pasta water as needed.
Step 8
Serve right away with fresh basil and additional grated cheese if desired.
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