Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories370.4 kcal (19%)
Total Fat6.4 g (9%)
Carbs65.1 g (25%)
Sugars6.7 g (7%)
Protein13.5 g (27%)
Sodium544.4 mg (27%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 pound fresh or frozen cavatelli](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100939/custom_upload/41fd3fefdb339acd4b68b009f9d22cf3.jpg)
1 poundfresh cavatelli
or frozen
![3 teaspoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
3 teaspoonsolive oil
![2 ears corn (kernels cut from the cob)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764445/graph/fooddb/e27b92412fb02f8a70295cc032699bb2.jpg)
2 earscorn
kernels cut from the cob
![1 pint cherry tomatoes (quartered)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
1 pintcherry tomatoes
quartered
![1 1/2 cups diced zucchini ((6 1/2 oz) )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
1 ½ cupszucchini
diced
![2 cloves garlic (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
sliced
![1 teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 teaspoonkosher salt
![black pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
to taste
![3/4 cup homemade marinara sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
¾ cupmarinara sauce
homemade
![6 tablespoons grated Pecorino Romano (plus more for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629279/custom_upload/aaed24d277d7ed4c53a53f97bbf35116.jpg)
6 tablespoonsPecorino Romano
grated, plus more for serving
![2 tablespoons fresh basil (for garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
2 tablespoonsfresh basil
for garnish
Instructions
Step 1
Bring a large pot of salted water to a boil.
Step 2
In a large skillet over medium heat, add 2 teaspoons of the olive oil and garlic, and cook until golden and fragrant, about 1 minute.
Step 3
Add the tomatoes and 1/4 teaspoon salt and cook 3 minutes, until the tomatoes soften.
Step 4
Add the corn and zucchini and cook until tender crisp, 2 to 3 minutes.
Step 5
Add the marinara, season with salt and pepper and cook until heated through, about 1 minute.
Step 6
Meanwhile, cook the cavatelli according to package directions, reserving some of the water before draining, then toss with the marinara and vegetables.
Step 7
Add the grated cheese, remaining teaspoon olive oil, 1/4 teaspoon salt and black pepper to taste and cook 1 minute, adding some of the reserved pasta water as needed.
Step 8
Serve right away with fresh basil and additional grated cheese if desired.
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