
By Bonnie Lenane
Prawn biryani
3 steps
Cook:45min
Serve up this classic curry with sweet potato, runner beans and cauliflower rice for a delicious veg-packed dinner.
Updated at: Thu, 17 Aug 2023 08:51:26 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories239.3 kcal (12%)
Total Fat8.3 g (12%)
Carbs28.7 g (11%)
Sugars13.8 g (15%)
Protein14.2 g (28%)
Sodium562.5 mg (28%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspvegetable oil

1onion
large, finely sliced

1bay leaf

3cardamom pods

1cinnamon stick
small

1 tspturmeric

300gsweet potato and butternut squash

2red chillies
1 finely diced and one sliced at an angle

4 Tbspbalti curry paste

350mlchicken stock
fresh

160grunner beans
sliced

2 x 180graw king prawns

2 x 300gcauliflower rice

1 tspcoriander
fresh chopped

1 Tbspflaked almonds
toasted
Instructions
Step 1
Heat the oil in a saucepan and cook the onions with the bay leaf and other whole spices for 10 minutes. Sprinkle in the turmeric, then add the sweet potato and butternut squash, diced chilli, curry paste and stock and cook for 15-20 minutes until the sweet potato and butternut squash have begun to soften.
Step 2
After 10 minutes, add the runner beans. Add the prawns and cook for 3 minutes, then add the cauliflower rice. Cook for 5 minutes, until the cauliflower rice is just cooked.
Step 3
Turn off the heat and leave for 5 minutes. Stir well, mixing through half the coriander. To serve, scatter over the remaining coriander, sliced red chillies and flaked almonds.
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