By Marjorie Thériault
Miso Glazed Root Vegetable
Nothing beats a bowl of roasted vegetables during the winter, and if you’re like me, roasted vegetables beat popcorn as a movie snack any day! These root vegetables are roasted with a sweet and salty, umami glaze that helps release the naturally sweet and earthy flavors of your favorite root veggies
Updated at: Thu, 17 Aug 2023 13:43:52 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories180.1 kcal (9%)
Total Fat8 g (11%)
Carbs25.5 g (10%)
Sugars12.2 g (14%)
Protein3.1 g (6%)
Sodium697.5 mg (35%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2sweet potatoes
rinsed and scrubbed, cut into even piece
4 cupsturnip
cut into even pieces
3carrots
cut into even pieces
1red onion
cut into even pieces
¼ cupneutral oil
such as avocado or grapeseed oil
2 tablespoonsmiso paste
red preferably
2 tablespoonsrice vinegar
2 tablespoonsmaple syrup
1 tablespoonsoy sauce
½ tablespoonallspice
½ tablespoonground coriander
salt
to taste
pepper
fresh cracked
cilantro
chopped
sesame seeds
2 tablespoonmiso paste
2 tablespoonmaple syrup
or honey/agave
1 tablespoonrice vinegar
¼ teaspoonsesame oil
depending on how much you like the sesame flavor
salt
to taste
pepper
to taste
1 tablespoonswater
to thin
Instructions
View on lahbco.com
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