Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories353.2 kcal (18%)
Total Fat17.8 g (25%)
Carbs26.1 g (10%)
Sugars3.5 g (4%)
Protein23.5 g (47%)
Sodium686.1 mg (34%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wilt the spinach. Transfer to a sieve and allow to cool. Squeeze out as much water as you can from the spinach, then chop it finely.
Step 2
Place the ricotta in a mixing bowl with the egg, flour, parmesan, lemon zest and spinach. Mix well until combined, season well with salt and pepper.
Step 3
Roll the mixture into little sausages on a very well floured board. The mix is wet so be gentle with them and use the flour to stop them sticking.
Step 4
Make a quick pasta sauce, sweat the garlic, diced chilli and basil stems in 1 tbsp olive oil for a few minutes. Add a whole tin of cherry tomatoes, pinch of salt and pepper, simmer for 5 minutes, using the back of a wooden spoon press lightly so they burst and break slightly, tear in lots of fresh basil, mix then place each of the Malfatti have plumped up slightly and the sauce reduced.
Step 5
Allow to cool a little and top with lots of fresh parmesan, lemon zest and a good drizzle of extra virgin olive oil before diving in.
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