By Jeanette
Sausage and Pasta Soup
2 steps
Prep:10minCook:20min
This easy pasta or gnocchi soup calls for canned tomatoes, packaged pasta or gnocchi and sausage with Italian flavors for a favorite soup you'll be making for years to come.
Updated at: Sun, 05 May 2024 17:44:42 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories429 kcal (21%)
Total Fat8.5 g (12%)
Carbs65.7 g (25%)
Sugars7.3 g (8%)
Protein22.6 g (45%)
Sodium886.4 mg (44%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
10 ouncesground chicken sausage
¾ tspdried fennel seeds
crushed between your fingers
¼ tspred pepper flakes
0.5yellow onion
chopped
3garlic cloves
pressed or minced
2 cupschicken stock
more if you prefer a soupy consistency
1 x 15 ouncecan diced tomatoes
with their juice
2 teaspoonsitalian seasoning
1 teaspoonkosher salt
1 teaspoonfreshly ground black pepper
1 x 16 ounceCampanelle
or other chunky pasta, or gnocchi
2 cupsfresh spinach
parmesan cheese grated
Instructions
Step 1
In a large dutch oven or stock pot, heat the oil over medium high. Add the sausage, fennel seeds, and red pepper flakes and brown, breaking the sausage apart with wooden spoon. Add the onion and garlic and cook, stirring often, for about 5 minutes or until softened.
Step 2
Add the chicken stock, tomatoes, Italian seasoning, kosher salt and pepper. Bring to a boil then simmer for 10 minutes. Add the pasta (or gnocchi) and cook until it is al-dente. Turn off the heat, stir in the spinach and taste for seasoning. Serve hot with a sprinkling of Parmesan cheese.
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Notes
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Easy
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Makes leftovers
One-dish
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