By Nicole Duncan
Tabbouleh with Garlicky Tofu (More...p. 164)
6 steps
Prep:1hCook:1h
Updated at: Thu, 17 Aug 2023 10:39:24 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories213.1 kcal (11%)
Total Fat13.4 g (19%)
Carbs15.8 g (6%)
Sugars2.3 g (3%)
Protein9.4 g (19%)
Sodium261.7 mg (13%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3tomatoes
cored and cut into 1/2-inch pieces
1 teaspoonsea salt
divided
½ cupbulgur
medium-grind, rinsed
¼ cuplemon juice
s, divided
14 ouncesextra-firm tofu
cut into 2-inch pieces
black pepper
¼ cupextra virgin olive oil
divided
3garlic cloves
mince
⅛ teaspooncayenne pepper
1 ½ cupsparsley
fresh minced
½ cupfresh mint
minced
2scallions
sliced thin
Instructions
Step 1
Toss tomatoes with 1/4 teaspoon salt in fine-mesh strainer set over bowl and let drain, tossing occasionally, for 30 minutes; reserve 2 tablespoons drained tomato juice.
Step 2
Toss bulgur with 2 tablespoons lemon juice and reserved tomato juice in bowl and let sit until grains begin to soften, 30-40 minutes.
Step 3
Meanwhile, spread tofu on paper towel-lined baking sheet and let drain for 20 minutes. Gently press dry with paper towels and sprinkle with 1/4 teaspoon salt and pepper. Pulse tofu in food processor until coarsely chopped, 3 or 4 pulses. Line now-empty sheet with clean paper towels. Spread processed tofu over prepared sheet and press gently with paper towels to dry.
Step 4
Heat 2 teaspoons oil in 12-inch nonstick skillet over medium-high heat until shimmering. Add tofu and cook, stirring occasionally, until tofu is lightly browned, 10-12 minutes. (Tofu should start to sizzle after about 1 1/2 minutes; adjust heat as needed.) Push tofu to sides of skillet. Add 1 teaspoon oil and garlic to center and cook, mashing garlic into skillet, until fragrant, about 1 minute. Stir mixture into tofu. Transfer to bowl and let cool for 10 minutes.
Step 5
Whisk remaining 2 tablespoons lemon juice, remaining 3 tablespoons oil, cayenne, and remaining 1/2 teaspoon salt together in large bowl. Add drained tomatoes, soaked bulgur, cooled tofu, parsley, mint, scallions and toss to combine. Cover and let sit until bulgur is tender, about 1 hour.
Step 6
Toss to recombine and season with salt and pepper to taste before serving.
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