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Gwyn Eastom
By Gwyn Eastom

Chicken Teriyaki

5 steps
Prep:10minCook:2h 30min
Updated at: Thu, 17 Aug 2023 02:52:39 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories459.8 kcal (23%)
Total Fat3.6 g (5%)
Carbs71.4 g (27%)
Sugars27 g (30%)
Protein34.4 g (69%)
Sodium1855.6 mg (93%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk together the cornstarch and soy sauce in a medium bowl making sure there are no clumps left. Whisk in sugar, vinegar, minced garlic, ginger, and black pepper.
Whisk together the cornstarch and soy sauce in a medium bowl making sure there are no clumps left. Whisk in sugar, vinegar, minced garlic, ginger, and black pepper.
soy saucesoy sauce½ cup
fresh gingerfresh ginger1 tsp
sugarsugar½ cup
ground black pepperground black pepper¼ teaspoon
cloves garliccloves garlic2
cider vinegarcider vinegar¼ cup
cornstarchcornstarch1 tablespoon
Step 2
Salt the chicken breasts then place in a vacuum seal bag and coat with marinade. Vacuum seal, then place in Suvie pan and fill with water. Load into upper right zone. Place the broccoli in a Suvie pan and load into upper left zone. Pour jasmine rice and 2 tsp salt into starch pan and load into starch zone.
Salt the chicken breasts then place in a vacuum seal bag and coat with marinade. Vacuum seal, then place in Suvie pan and fill with water. Load into upper right zone. Place the broccoli in a Suvie pan and load into upper left zone. Pour jasmine rice and 2 tsp salt into starch pan and load into starch zone.
boneless skinless chicken breastsboneless skinless chicken breasts1 lb
Step 3
Fill reservoir, enter cook settings and cook now or schedule. My Cook > Multi-Zone Settings Protein: 155˚F, 1 hour Vegetable: 10 minutes Starch: 15 minutes
Fill reservoir, enter cook settings and cook now or schedule. My Cook > Multi-Zone Settings Protein: 155˚F, 1 hour Vegetable: 10 minutes Starch: 15 minutes
Step 4
After the cook remove all pans from Suvie. Dump out water from chicken pan, then pour marinade from chicken bag back into the pan. Return the pan to right side of Suvie. Toss broccoli with vegetable oil, salt, and pepper to taste. Return to left side of Suvie. Broil teriyaki sauce and broccoli for 10 minutes stirring halfway through the broil.
After the cook remove all pans from Suvie. Dump out water from chicken pan, then pour marinade from chicken bag back into the pan. Return the pan to right side of Suvie. Toss broccoli with vegetable oil, salt, and pepper to taste. Return to left side of Suvie. Broil teriyaki sauce and broccoli for 10 minutes stirring halfway through the broil.
Step 5
During the broil, slice the chicken against the grain. When the broil is complete, toss the chicken with the marinade which should’ve thickened during the broil. Divide the rice and broccoli between four plates, top with chicken. Sprinkle sliced scallions over each plate and enjoy!
During the broil, slice the chicken against the grain. When the broil is complete, toss the chicken with the marinade which should’ve thickened during the broil. Divide the rice and broccoli between four plates, top with chicken. Sprinkle sliced scallions over each plate and enjoy!
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