By Gwyn Eastom
Chicken Teriyaki
5 steps
Prep:10minCook:2h 30min
Updated at: Thu, 17 Aug 2023 02:52:39 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories459.8 kcal (23%)
Total Fat3.6 g (5%)
Carbs71.4 g (27%)
Sugars27 g (30%)
Protein34.4 g (69%)
Sodium1855.6 mg (93%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Whisk together the cornstarch and soy sauce in a medium bowl making sure there are no clumps left. Whisk in sugar, vinegar, minced garlic, ginger, and black pepper.
soy sauce½ cup
fresh ginger1 tsp
sugar½ cup
ground black pepper¼ teaspoon
cloves garlic2
cider vinegar¼ cup
cornstarch1 tablespoon
Step 2
Salt the chicken breasts then place in a vacuum seal bag and coat with marinade. Vacuum seal, then place in Suvie pan and fill with water. Load into upper right zone. Place the broccoli in a Suvie pan and load into upper left zone. Pour jasmine rice and 2 tsp salt into starch pan and load into starch zone.
boneless skinless chicken breasts1 lb
Step 3
Fill reservoir, enter cook settings and cook now or schedule. My Cook > Multi-Zone Settings Protein: 155˚F, 1 hour Vegetable: 10 minutes Starch: 15 minutes
Step 4
After the cook remove all pans from Suvie. Dump out water from chicken pan, then pour marinade from chicken bag back into the pan. Return the pan to right side of Suvie. Toss broccoli with vegetable oil, salt, and pepper to taste. Return to left side of Suvie. Broil teriyaki sauce and broccoli for 10 minutes stirring halfway through the broil.
Step 5
During the broil, slice the chicken against the grain. When the broil is complete, toss the chicken with the marinade which should’ve thickened during the broil. Divide the rice and broccoli between four plates, top with chicken. Sprinkle sliced scallions over each plate and enjoy!
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