White Chicken Chili

Name: White Chicken Chili
Cuisine: American, TexMex
Ingredients: 2 ¼ lbs boneless chicken breast, cut into bite size pieces; 1 tbsp olive oil; 1 cup green spring onion, diced; 1 cup bell pepper, any color, seeded and chopped; ½ cup jalapenos, seeded and diced; 3 cloves garlic, minced; ½ tsp salt; 2 tsp ground cumin; 1 tsp coriander; 3 cups chicken broth; 1 cup water; 2 – 7 ounce cans green chilies; 3 tbsp thick canned coconut milk (unsweetened); chopped green onions and cilantro for garnish

1 step

Per serving: 1 leaner protein, 3 condiments, 2 ¼ vegetables, 1 healthy fat Add another 3/4 veggie Hmmm cauliflower rice in the bottom of the bowl with the soup ladled over

Updated at: Thu, 17 Aug 2023 09:50:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories534.4 kcal (27%)

Total Fat30.3 g (43%)

Carbs8 g (3%)

Sugars3.5 g (4%)

Protein56 g (112%)

Sodium1185.7 mg (59%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2.25 lbsboneless chicken breast

cut into bite size pieces

1 Tbspolive oil

1 cupgreen spring onion

diced

1 cupbell pepper

any color, seeded and chopped

½ cupjalapenos

seeded and diced

3cloves garlic

minced

½ tspsalt

2 tspground cumin

1 tspcoriander

3 cupschicken broth

1 cupwater

2 ouncecan green chilies

3 Tbspcanned coconut milk

Instructions

Step 1

Chop the chicken and veggies. Then place a large pot over medium-high heat. Add the oil, onions, peppers, jalapeno, and garlic. Sauté for 5 minutes, then add the chicken, salt and spices. Sauté another 5-8 minutes, until chicken is nearly cooked through. Add the broth, green chilies, and coconut milk. Bring to a boil. Lower the heat and simmer for 20 minutes. Then shred chicken. Serve topped with green onions and cilantro if you want.