By Money Mogul
Blueberry Protein Pancakes
Breakfast. Serve with sugar free syrup. Make about 4-4 inch pancakes.
Updated at: Thu, 17 Aug 2023 04:03:24 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories394.4 kcal (20%)
Total Fat2.2 g (3%)
Carbs58.5 g (22%)
Sugars16.2 g (18%)
Protein41.5 g (83%)
Sodium1175.2 mg (59%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a blender place raw, uncooked oatmeal and blend until it resembles a fine flour.
BlenderMix
oatmeal½ cupStep 2
Add eggs, banana, protein powder, and baking powder and pulse blend until smooth.
BlenderMix
egg whites3 
banana0.5 
protein powder1 scoopbaking powder2 teaspoonsStep 3
Add blueberries into the batter and mix using a spoon.
Spoon
blueberries½ cupStep 4
Place a skillet on medium-high heat and measure out about 1/4 cup of batter per pancake.
SkilletStep 5
Cover the pancakes while they cook to help the inside cook faster. Cook them for about 1-2 minutes over medium heat on the first side, and then flip and cook 1 minute on the other side.
Step 6
Serve with some sugar free syrup
Notes
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