Zucchini Tofu Scramble with Toast & Fruit - 800+

Name: Zucchini Tofu Scramble with Toast & Fruit - 800+
Cook time: 20 min
Total time: 20 min
Ingredients: 1 1/2 tsps extra virgin olive oil; 80 grams yellow bell pepper (1/2 medium, seeds removed, chopped); 120 grams zucchini (1/2 small, chopped); 198 grams tofu (7 oz; silken, drained); 2 tbsps nutritional yeast; 1 tsp garlic powder; 1/2 tsp paprika; 3 slices whole grain bread (toasted); 3 tbsps jam (low sugar) (or jam of choice); 250 grams apple (1 large apple)

3 steps

Cook:20min

Updated at: Thu, 17 Aug 2023 06:38:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories827.3 kcal (41%)

Total Fat19.6 g (28%)

Carbs129.5 g (50%)

Sugars66 g (73%)

Protein37.9 g (76%)

Sodium397.2 mg (20%)

Fiber17.7 g (63%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1.5 tspsExtra Virgin Olive Oil

80 gramsyellow bell pepper

medium, seeds removed, chopped

120 gramszucchini

small, chopped

198 gramstofu

silken, drained

2 tbspsnutritional yeast

1 tspgarlic powder

½ tsppaprika

3slices whole grain bread

toasted

3 tbspsjam

low sugar, or jam of choice

250 gramsapple

Instructions

Step 1

Heat a pan over medium heat with oil. Cook the bell pepper and zucchini until fork tender, about five minutes.

Step 2

Add the tofu, nutritional yeast, garlic powder, paprika, and a pinch of salt. Use the spatula to stir and gently break up the tofu.

Step 3

Cook until the edges are firm and liquid is gone, about 15 minutes. Place scramble onto a plate and enjoy with toast with jam and an apple on the side!