Ash-e jo

Persian barley and herb stew

Great

% Daily Values based on a 2,000 calorie diet

Step 1

For the garnish, caramelize sliced onions over medium-low, then add garlic and mint. Cook until fragrant and drain to remove excess cooking oil

Step 2

Sweat chopped onion over medium about 10 minutes, then add spices and garlic. Cook until fragrant and add stock

Step 3

Add barley, rice, and lentils, cook on low until grains are just tender, about 25-30 minutes

Step 4

Add herbs, spinach, and beans, continue to cook another 5-10 minutes

Step 5

Once spinach has wilted and beans are cooked through, remove from heat and add lemon juice to taste. Adjust seasoning as necessary

Step 6

Ladel stew into a bowl and top with a dollop of yogurt, caramelized onions, and a drizzle of EVOO