Ash-e jo
100%
0
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By John Merkle
Ash-e jo
6 steps
Prep:10minCook:40min
Persian barley and herb stew
Updated at: Thu, 17 Aug 2023 03:13:03 GMT
Nutrition balance score
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Ingredients
8 servings
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1onion
large, chopped
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4 Tbsoil
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4cloves garlic
minced
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2 tspturmeric
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2 tspcumin
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1.2 Lchicken stock
or veggie
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700gred kidney beans
undrained
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1 cpearled barley
soaked
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½ cwhite basmati rice
rinsed
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0.5 Clentils
soaked
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¾ cherbs
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2 cspinach
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0.5lemon
juiced
Garnish
Instructions
Step 1
For the garnish, caramelize sliced onions over medium-low, then add garlic and mint. Cook until fragrant and drain to remove excess cooking oil
Stew
Step 2
Sweat chopped onion over medium about 10 minutes, then add spices and garlic. Cook until fragrant and add stock
Step 3
Add barley, rice, and lentils, cook on low until grains are just tender, about 25-30 minutes
Step 4
Add herbs, spinach, and beans, continue to cook another 5-10 minutes
Step 5
Once spinach has wilted and beans are cooked through, remove from heat and add lemon juice to taste. Adjust seasoning as necessary
For serving
Step 6
Ladel stew into a bowl and top with a dollop of yogurt, caramelized onions, and a drizzle of EVOO
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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