By onegreenplanet.org
Bombay Potatoes and Peas
Instructions
Cook:30min
Fragrant Bombay Potatoes and Peas offers tender Yukon gold potatoes and sweet peas simmered in a rich, aromatic tomato-ginger-garlic sauce. A satisfying.
Updated at: Sat, 15 Aug 2026 00:18:08 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories168.8 kcal (8%)
Total Fat3.3 g (5%)
Carbs31.3 g (12%)
Sugars5.3 g (6%)
Protein5.3 g (11%)
Sodium643.9 mg (32%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonssafflower oil
or other neutral
½ teaspooncumin seeds
1 teaspoonmustard seeds
1red onion
small, finely chopped
1tomato
large, coarsely chopped
7cloves garlic
1 x 1 inchfresh ginger
knob, peeled and coarsely chopped
½ teaspoonground turmeric
¼ teaspooncayenne
1 teaspoonground coriander
½ teaspoonground cumin
½ teaspoongaram masala
or more to taste
3Yukon gold potatoes
medium, cut into 1/2-inch pieces
1 teaspoonsalt
or more to taste
1 cupwater
or more as needed
1 cupfrozen peas
fresh or thawed
¼ cupcilantro
finely chopped
Fresh lemon juice
to taste, optional
Instructions
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Notes
1 liked
0 disliked
Special occasion
Under 30 minutes












