By onegreenplanet.org
Bombay Potatoes and Peas
Bombay potatoes is a spiced potato dish made with whole spices. It can include curry leaves, different spices, peanuts, and so on. This version uses mustard seeds, cumin seeds, and peas to add some color and protein.
Updated at: Thu, 21 Nov 2024 06:16:44 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories167.5 kcal (8%)
Total Fat3.3 g (5%)
Carbs30.6 g (12%)
Sugars5 g (6%)
Protein5.4 g (11%)
Sodium644.3 mg (32%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonssafflower oil
or other neutral
½ teaspooncumin seeds
1 teaspoonmustard seeds
1red onion
small, finely chopped
1tomato
large, coarsely chopped
7cloves garlic
1 knobfresh ginger
1 - inch, peeled and coarsely chopped
½ teaspoonground turmeric
¼ teaspooncayenne
1 teaspoonground coriander
½ teaspoonground cumin
½ teaspoongaram masala
or more to taste
3Yukon gold potatoes
medium, cut into 1/2-inch pieces
1 teaspoonsalt
or more to taste
1 cupwater
or more as needed
1 cupfrozen peas
fresh or thawed
¼ cupcilantro
finely chopped
Fresh lemon juice
to taste, optional
Instructions
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Notes
1 liked
0 disliked
Special occasion
Under 30 minutes