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Creamy mushroom soup 68
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By Sophie

Creamy mushroom soup 68

5 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 20:30:46 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
1
Low

Nutrition per serving

Calories71.6 kcal (4%)
Total Fat4.8 g (7%)
Carbs6.2 g (2%)
Sugars2.9 g (3%)
Protein1.9 g (4%)
Sodium211.1 mg (11%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large non-stick saucepan, add the onion and gently fry for 5 minutes, or until softened and lightly browned, stirring regularly.
olive oilolive oil1 Tbsp
oniononion1
Step 2
Add the mushrooms and garlic and cook for 5 minutes, stirring regularly.
chestnut mushroomschestnut mushrooms300g
garlic clovesgarlic cloves2
Step 3
Crumble in the stock cube and pour in 600ml water. Season with salt and lots of ground black pepper. Bring to the boil, then reduce the heat and simmer for 10mins.
vegetable stock cubevegetable stock cube1
Step 4
Remove from the heat and blitz until smooth
BlenderBlenderMix
Step 5
Stir in the milk, return to the heat and adjust the seasoning to taste. Add a little extra milk or water to reach your preferred consistency and warm through before serving.

Notes

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Makes leftovers
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