Tibs

Name: Tibs
Ingredients: 1 lb beef tenderloin(455 g), cubed; canola oil, to taste; ½ teaspoon kosher salt, plus more to taste; pepper, to taste; 1 tablespoon berbere, plus more to taste; 2 teaspoons niter kibbeh; 1 medium red onion, thinly sliced; 2 cloves garlic, minced; 1 ginger, 1 inch (2 cm) piece, peeled and minced; 2 jalapeñoes, sliced; 2 sprigs fresh rosemary, leaves, chopped; ½ teaspoon ground cumin; ½ cup crushed tomato(100 g), canned; 2 tablespoons red wine vinegar; 2 teaspoons dijon mustard; 2 medium tomatoes, chopped; 2 teaspoons fresh cilantro, chopped; injera, for serving

6 steps

Updated at: Thu, 17 Aug 2023 01:06:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories368.4 kcal (18%)

Total Fat27 g (39%)

Carbs6.9 g (3%)

Sugars3.7 g (4%)

Protein23.6 g (47%)

Sodium525.1 mg (26%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

455gbeef tenderloin

cubed

canola oil

to taste

½ teaspoonkosher salt

plus more to taste

pepper

to taste

1 tablespoonberbere

plus more to taste

2 teaspoonsniter kibbeh

1red onion

medium, thinly sliced

2cloves garlic

minced

1 x 1 inchginger

piece, peeled and minced

2jalapeñoes

sliced

2 sprigsfresh rosemary

leaves, chopped

½ teaspoonground cumin

½ cuptomato

crushed, canned

2 tablespoonsred wine vinegar

2 teaspoonsdijon mustard

2tomatoes

medium, chopped

2 teaspoonsfresh cilantro

chopped

injera

for serving

Instructions

Step 1

Cut the beef tenderloin into cubes. Reserve any fat trimmings and other scraps.

Step 2

Heat the canola oil in a large skillet over high heat. Add the beef scraps and stir to season the pan. Add the cubed beef to the skillet and season to taste with salt, pepper, and berbere. Sear the meat for 2 minutes, then remove from the pan and let rest. Keep any meat juices behind in the pan.

Step 3

Add a drizzle of canola oil and the kibbeh to the same pan over medium heat. Once the kibbeh is melted, add the onion, garlic, ginger, and jalapeños and sauté for 3 minutes, until starting to soften.

Step 4

Add the rosemary, cumin, and cook for one minute. Add the crushed tomatoes, red wine vinegar, mustard, and berbere. Cook for 3 minutes, until simmering.

Step 5

Return the beef to the pan, along with the chopped tomatoes and cilantro. Simmer for 2 minutes to allow the flavors to meld. Remove the pan from the heat.

Step 6

Serve the tibs over injera