Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories368.2 kcal (18%)
Total Fat27 g (39%)
Carbs6.9 g (3%)
Sugars3.7 g (4%)
Protein23.6 g (47%)
Sodium525.1 mg (26%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

455gbeef tenderloin
cubed

canola oil
to taste

½ teaspoonkosher salt
plus more to taste

pepper
to taste

1 tablespoonberbere
plus more to taste

2 teaspoonsniter kibbeh

1red onion
medium, thinly sliced

2cloves garlic
minced

1 x 1 inchginger
piece, peeled and minced

2jalapeñoes
sliced

2 sprigsfresh rosemary
leaves, chopped

½ teaspoonground cumin

½ cuptomato
crushed, canned

2 tablespoonsred wine vinegar

2 teaspoonsdijon mustard

2tomatoes
medium, chopped

2 teaspoonsfresh cilantro
chopped

injera
for serving
Instructions
Step 1
Cut the beef tenderloin into cubes. Reserve any fat trimmings and other scraps.
Step 2
Heat the canola oil in a large skillet over high heat. Add the beef scraps and stir to season the pan. Add the cubed beef to the skillet and season to taste with salt, pepper, and berbere. Sear the meat for 2 minutes, then remove from the pan and let rest. Keep any meat juices behind in the pan.
Step 3
Add a drizzle of canola oil and the kibbeh to the same pan over medium heat. Once the kibbeh is melted, add the onion, garlic, ginger, and jalapeños and sauté for 3 minutes, until starting to soften.
Step 4
Add the rosemary, cumin, and cook for one minute. Add the crushed tomatoes, red wine vinegar, mustard, and berbere. Cook for 3 minutes, until simmering.
Step 5
Return the beef to the pan, along with the chopped tomatoes and cilantro. Simmer for 2 minutes to allow the flavors to meld. Remove the pan from the heat.
Step 6
Serve the tibs over injera
Notes
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