Nutrition balance score
Good
Glycemic Index
50
Low
Nutrition per recipe
Calories552.3 kcal (28%)
Total Fat25.8 g (37%)
Carbs40.9 g (16%)
Sugars6.1 g (7%)
Protein36.8 g (74%)
Sodium226.6 mg (11%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sautee the onions and garlic for a few minutes
Step 2
add the chicken
Step 3
when the chicken is more cooked add the veg, salt and garlic powder
Step 4
add the cooked rice, more oil and salt
Step 5
scramble your eggs and mix everything together
Notes
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