Nutrition balance score
Good
Glycemic Index
36
Low
Nutrition per serving
Calories473.7 kcal (24%)
Total Fat25.6 g (37%)
Carbs23.7 g (9%)
Sugars6.1 g (7%)
Protein35.5 g (71%)
Sodium227.9 mg (11%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sautee the onions and garlic for a few minutes
Pan
onions
garlicStep 2
add the chicken
chickenStep 3
when the chicken is more cooked add the veg, salt and garlic powder
Veg
garlic powderStep 4
add the cooked rice, more oil and salt
riceStep 5
scramble your eggs and mix everything together
eggs2 Notes
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