paprika pork

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat your oven to 160°C/fan 140°C/gas

Step 2

Spray a large non-stick casserole pan with low-calorie cooking spray and place over a medium heat.

Step 3

Season the pork and sear in batches until lightly coloured, transferring each batch to a plate.

Step 4

Spray the pan with more low-calorie cooking spray, add the onions and fry for 5 minutes or until softened and lightly coloured, stirring often.

Step 5

Add the garlic and chilli and cook for 1 minute, then stir in all the remaining ingredients and return the pork to the pan.

Step 6

Cover and cook in the oven for 1 hour, then stir, cover again and cook for another hour.

Step 7

Scatter over the coriander and serve hot.