Black bean burgers

Name: Black bean burgers
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Cuisine: American
Ingredients: 3 cans black beans; ¼ med red onion; 1 clove garlic; ¼ bunch fresh parsley; 1 Tbsp sriracha; 1 Tbsp mayonnaise; 1 tsp worchestershire sauce; 1 tsp cumin; to taste salt and pepper; 1/2 tsp smoked paprika; 1tsp chili powder; 1/4 cup feta (optional); 1 large egg; 1 cup plain bread crumbs; 6 lg hamburger buns; 2 med roma tomatoes; ½ med red onion; ¼ bunch lettuce

6 steps

Prep:45minCook:15min

Super flavorful Homemade Black Bean Burgers are as easy as combining black beans together with a slew of flavorful ingredients, like garlic, red onion, cumin, cilantro, and sriracha. A little egg and breadcrumbs help hold the patty together, and you’ve got a super hearty, flavorful, and freezer-friendly homemade black bean burger.

Updated at: Thu, 17 Aug 2023 13:52:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories439.4 kcal (22%)

Total Fat6.4 g (9%)

Carbs74.7 g (29%)

Sugars6.9 g (8%)

Protein21.2 g (42%)

Sodium1397.1 mg (70%)

Fiber16.4 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3cans black beans

0.25red onion

med

1clove garlic

0.25 bunchfresh parsley

1 Tbspsriracha

1 Tbspmayonnaise

1 tspworchestershire sauce

1 tspcumin

salt

to taste

pepper

½ tspsmoked paprika

1 tspchili powder

¼ cupfeta

optional

1egg

large

1 cupplain bread crumbs

Toppings

0.5red onion

0.25 bunchlettuce

Instructions

Step 1

Pour the black beans into a colander, rinse well and let drain.

Step 2

Add the beans to a food processor along with everything except the salt, egg and bread crumbs.

Step 3

Process until everything is combined and the mixture looks pasty with a few chunks. If you don't have a food processor, mash the beans with a fork and stir in the rest of the ingredients. Make sure the onion, garlic and parsley are well chopped

Step 4

Transfer the mixture to a bowl and season with salt. I used about 1 tsp of salt total. Adjust other seasonings at this time as well. Make the mixture slightly stronger in flavor and saltiness than you want the burgers to be because once the bread crumbs and egg are added, the flavor will be diluted.

Step 5

Whisk an egg and stir it into the mixture. Stir in the bread crumbs. The resulting mixture should be moist chunks and crumbs. The mixture should stick together if squeezed in your hand. Adjust the bread crumbs up or down to achieve a mixture that will hold a patty shape.

Step 6

Use your hands for form the patties. Coat a skillet with non-stick spray and cook the patties for 7-8 minutes on each side. The patties should be brown and crisp on the outside and slightly firm to the touch. Be delicate when handling the patties, they are not as cohesive as meat patties but should hold their shape while cooking.

Notes

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