Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories297.7 kcal (15%)
Total Fat10.5 g (15%)
Carbs47.4 g (18%)
Sugars21.8 g (24%)
Protein6.6 g (13%)
Sodium142.2 mg (7%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 400°

Step 2
Spray baking dish with nonstick spray.

Step 3
Mix all dry ingredients in a large bowl. Mix in wet ingredients. Then fold in apples, reserving 1/4 for topping the mix once in the pan.



Step 4
Empty mixture into prepared baking dish and top with reserved apples. Place in oven and bake for approximately 40 minutes or until the mixture is set/firm in the middle and golden brown on the top.
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