Stewed saltfish with spicy plantains and coconut dumplings

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2/2

Stewed saltfish with spicy plantains and coconut dumplings

Name: Stewed saltfish with spicy plantains and coconut dumplings
Prep time: 1 h
Cook time: 30 min
Total time: 1 h 30 min
Cuisine: Latin American, Cajun And Creole, Caribbean, Southern, American
Ingredients: 250g cod fillet; 200g saltfish; 3 plantains (cut into halves); 300 g breadfruit (unsalted and chopped into 2 ½ cm pieces. Roughly 3 cups); 75 g coconut flakes (around ½ cup); 120 g wheat flour (around 1½ cups); 100g Almond flour; 1 1/2 green bell pepper (diced); 1 1/2 red bell pepper (diced); 1 1/2 yellow bell pepper (diced); 900g tomatoes (chopped); 1 large carrot chopped; 2 large onions; 6 spring onions (finely chopped); 7 cloves garlic (chopped); 1 tablespoon capers; 1/2 teaspoon black pepper; 2 tbsp grated ginger; ¼ tsp salt; ¼ tsp black pepper; 1/2 teaspoon garlic powder; 1 teaspoon dried thyme; ¼ tsp chili pepper (finely chopped); 4 tbsp extra virgin olive oil; 125 ml water; 125 ml chicken broth

11 steps

Prep:1hCook:30min

This is the National Dish of St Kitts and Nevis. Why not make it on September 19 when Saint Kitts and Nevis celebrates their independence day.

Updated at: Thu, 17 Aug 2023 03:18:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories694.7 kcal (35%)

Total Fat32 g (46%)

Carbs85 g (33%)

Sugars35.2 g (39%)

Protein25.1 g (50%)

Sodium1776.8 mg (89%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Boil saltfish for 10mins and drain off the salt water ( 2ce)

Step 2

Add the plain cod fillet to the saltfish and boil together, drain and flake it and set aside

Step 3

Chop the peppers, carrot, onions, spring onions, chilli, garlic, ginger, capers. set aside.

Step 4

Peel and chop up bread fruit and plantain. Season plantain chops with paprika, grated some ginger, black pepper, and a pinch of the salt. set aside

Step 5

Combine, coconut flakes, almond flour and wheat flour in a bowl, add 1 tbs extra virgin olive oil, water, garlic powder and a pinch of the salt. Mix well and knead to form a dough.

Step 6

Form the dough in any shapes and sizes of your choice; place them in a pot of boiling water and cover to cook for 10-15mins on low heat

Step 7

Place the plantain chops in an air fryer for 10 mins at 170degrees Celsius

Step 8

In a sauce pan, add 1 Table spoon of Extra virgin olive oil, 1 table spoons each of the choped peppers, 1 table spoon of onions, garlic and ginger. fry a bit and add the chicken broth. stir and add in the chopped breadfruit. Cover and cook for 5-10mins or till its done. set aside

Step 9

In a sauce pan, add extra virgin olive oil, garlic, ginger, onions and fry a bit; add chopped spring onions, carrots, chilli, capers stir to fry a little.

Step 10

Add in the fish flakes, stir to combine; add the chopped tomatoes, peppers, black pepper. Stir and simmer for 3-5mins. add in dried thyme and stir.

Step 11

serve this dish as desired.

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