Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories154.1 kcal (8%)
Total Fat8.7 g (12%)
Carbs19 g (7%)
Sugars5.9 g (7%)
Protein3.7 g (7%)
Sodium863.2 mg (43%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Cauliflower

1cauliflower
cut into small florets

1 tspavocado oil

¼ teaspoonground turmeric

¼ teaspoonsalt

¼ teaspoonfreshly ground black pepper
For the Curry

1 Tbspavocado oil

1bay leaf

1cinnamon stick

4cloves

4green cardamom pods

2onions
roughly chopped

8raw cashew nuts

fresh ginger
peeled and roughly chopped

4garlic cloves
roughly chopped

2tomatoes
roughly chopped

2 teaspoonsground coriander

ground turmeric

garam masala

chaat masala

chilli powder

1 tspsalt

300mlwater

½ teaspoonsugar

1 Tbspdouble cream
Instructions
Step 1
Preheat the oven to 180°C (350°F), Gas Mark 4. Put the cauliflower on a baking sheet and sprinkle with the oil, turmeric, salt and pepper. Mix well and roast for 30 minutes, until slightly golden.
Step 2
Meanwhile, make the curry. Heat the oil in a pan and add the bay leaf, cinnamon, cloves and cardamom.
Step 3
After a few seconds, throw in the onions and cook for 5 minutes, until they begin to soften. Add the cashews and cook on high heat for I minute, then add the ginger and garlic and cook for another minute.
Step 4
Add the tomatoes, spices, salt and water and bring to the boil. Cover and cook for 25 minutes on a low heat until everything is soft and mushy.
Step 5
Allow the curry to cool slightly, then remove the bay leaf and cinnamon stick. Use a blender to blitz the curry to a smooth purée and return it to the same pan.
Step 6
Add the roast cauliflower to the curry, along with the sugar and cream. Mix well, then cover and cook on a low heat for 5 minutes to finish.
Step 7
This can be kept in an airtight container in the fridge for 4-5 days. Heat through before serving.
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