Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
24
High
Nutrition per serving
Calories517.9 kcal (26%)
Total Fat23.8 g (34%)
Carbs51.9 g (20%)
Sugars4.5 g (5%)
Protein25.9 g (52%)
Sodium206.1 mg (10%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30gpine nuts
30gflaked almonds
105mlolive oil
4onions
large, thinly sliced
3cinnamon sticks
1green chilli
finely chopped
4garlic cloves
crushed
¾ tspground allspice
280gbasmati rice
650mlwater
boiling
¼ tspsaffron strands
600gcod fillet
halibut, monkfish
¼ tspground cinnamon
¾ tspground cumin
12raw tiger prawns
large
1 ½ Tbsplemon juice
10gparsley
salt
black pepper
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
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