Cheezy Broccoli Soup
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories142 kcal (7%)
Total Fat2.8 g (4%)
Carbs23.1 g (9%)
Sugars4.5 g (5%)
Protein8.4 g (17%)
Sodium862 mg (43%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 ½ cupsyukon gold potatoes
chopped
2 cupsbutternut squash
chopped
1sweet onion
chopped
2 ½ cupsvegetable broth
⅓ cuppumpkin seeds
raw, shelled
1 Tbspfresh lemon juice
1 Tbspapple cider vinegar
½ tspmustard powder
¼ tspground turmeric
⅛ tspground nutmeg
1 tspsalt
pepper
¼ cupnutritional yeast
optional - but does increase the "cheesy" flavor
4 cupsbroccoli florets
chopped
Instructions
Step 1
Place the potatoes, butternut squash, onion and broth in a medium size pot on the stove. Bring to a boil, turn down the heat and simmer for about 15 minutes until the veggies are tender.
Step 2
Transfer the potato/squash mixture to a high speed blender. Add the pumpkin seeds, lemon juice, apple cider vinegar, mustard powder, turmeric, nutmeg, salt/pepper, and nutritional yeast if using. Blend until smooth.
Step 3
Transfer back to the pot over medium heat. Add the chopped broccoli. Cover the pot and simmer for another 10-15 minutes until the broccoli is tender.
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